Yoga For The Rest Of Us

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for res... (more)

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity. (less)

Vols. [1] and [2] show stretches, standing poses, and relaxation exercises, performed by Peggy and her friends. Both vol... (more)

Vols. [1] and [2] show stretches, standing poses, and relaxation exercises, performed by Peggy and her friends. Both vols. include bonus footage showing Peggy and various students in Peterborough, N.H. who are benefitting from these yoga programs. Vol. [3] Peggy demonstrates the right exercises and yoga poses to protect your back and improve your posture. Bonus segment shows Peggy demonstrating two restorative poses. (less)

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobil... (more)

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. (less)