Yoga For Depression And Anxiety

Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus... (more)

Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B. (less)