Yoga
Cuyahoga County Public Library Online Catalog
all (9)
book (6)
Ebook (1)
video - disc (2)
Yoga
[Book - printed] Nita Patel
Offers information on learning and practicing yoga, including starting with breathing techniques, mastering standard bal... (more)
Offers information on learning and practicing yoga, including starting with breathing techniques, mastering standard balances, and building up to more advanced poses. (less)
Yoga
[Book - printed] Goldie Karpel Oren
"This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discip... (more)
"This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy."--Provided by publisher. (less)
Yoga Core Cross Train
[Video - disc]
Experience the mind-body benefits of Yoga with two core yoga workouts. One thirty minute strength building session and o... (more)
Experience the mind-body benefits of Yoga with two core yoga workouts. One thirty minute strength building session and one thirty minute restorative session targeting the total body. (less)
Yoga Body Sculpt
[Video - disc]
Instructor Bethany Lyons presents a yoga routine designed to tone the entire body. (more)
Instructor Bethany Lyons presents a yoga routine designed to tone the entire body. (less)
Cuyahoga County Public Library
2111 Snow Rd, Parma OH 44134
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2111 Snow Rd, Parma OH 44134
- These public library resources are free for everyone to use -
Use Your Public Library
powered by Koios