Western Yoga

Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha y... (more)

Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises. (less)