Walking Like A Cat

Movements in tai chi are graceful, balanced, and unhurried, and this is accomplished through mindful awareness of your b... (more)

Movements in tai chi are graceful, balanced, and unhurried, and this is accomplished through mindful awareness of your body, thoughts, and emotions. Mindfulness is an essential element of tai chi and a vital tool for a harmonious life. Use this awareness as you learn the next two movements of the form: single whip and step up and raise hands. (less)