Veggie Mama

Veggie Mama is a manual for any veggie-minded parent to incorporate more whole, plant-based foods into their family's di... (more)

Veggie Mama is a manual for any veggie-minded parent to incorporate more whole, plant-based foods into their family's diet. The book features over 100 vegan recipes-including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with nutrient-dense superfoods-for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss nutrition basics and food allergies and present a program free of inflammatory agents that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes-such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches and Nut Butter Bites-you will be pleasing your children's palates and doing their bodies good... setting them up for a lifetime of wellness! Veggie Mama is your live-well guide to elevating your family's food options ... for thriving, plant-strong bids (and moms and dads)! Book jacket. (less)