Using The Body To Shape The Mind

We tend to think of the mind being in charge of, and giving instructions to, the body. But is it possible for the body t... (more)

We tend to think of the mind being in charge of, and giving instructions to, the body. But is it possible for the body to direct the mind? Learn how the Eastern practical disciplines of yoga and meditation and Western habits of physical exercise can affect the brain and the mind. (less)