Turbo Metabolism

As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome {u2014} a cluster of symptoms t... (more)

As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome {u2014} a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij{u2019}s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare. (less)