The Science Of Compassion And Self-compassion

"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associ... (more)

"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion. (less)