The New Science Of Happiness

Finally, learn about the new field of positive psychology, and how mindfulness practices foster empirically-supported pa... (more)

Finally, learn about the new field of positive psychology, and how mindfulness practices foster empirically-supported paths to happiness. Consider the many things that we mistakenly assume will produce happiness, and the alternative of a reliable avenue to well-being, grounded in attention to the present moment, engagement in life, gratitude, and connectedness to others. (less)