T'ai Chi

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"This illustrated guidebook introduces readers to the time-honored art of tai chi. It offers an account of tai chis hist... (more)

"This illustrated guidebook introduces readers to the time-honored art of tai chi. It offers an account of tai chis history and philosophical underpinnings, including descriptionsof the major schools of tai chi as well as a series of positions that flow into each other to create several tai chi routines."--Provided by publisher. (less)

Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (l... (more)

Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (literally, "supreme ultimate fist"). This famous martial art has been practiced for centuries, both for self-defense and its legendary physical and mental health benefits. (less)

Following in the ancient tradition of Chinese meditative exercises comes Tai-Chi Chaun. Join Sally Yasukawa and Zhang Ha... (more)

Following in the ancient tradition of Chinese meditative exercises comes Tai-Chi Chaun. Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi including the popular Yang Style. Understanding the philosophy behind Tai-Chi and how the development of Chi energy within can allow the body and mind to heal on levels. Learn the origins of this ancient practice and discover the ten essentials of Tai-Chi which aim to rebalance blockages in the meridians.. (less)