Solitude--an Antidote To Loneliness

Explore how mindfulness and compassion practices deepen connection and communication with others, and also cultivate an ... (more)

Explore how mindfulness and compassion practices deepen connection and communication with others, and also cultivate an awareness of "interbeing"--our connection to the larger world. Review data showing how mindfulness skills enhance relationships, and see how mindfulness fosters the ability to be alone, a capacity essential for intimacy. (less)