Sit And Be Fit

Activities in this balanced exercise and relaxation program are done or seated in a chair. The program is designed to me... (more)

Activities in this balanced exercise and relaxation program are done or seated in a chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients, and others needing slow, gentle movements. (less)

Demonstrates exercises that focus on improving circulation with special attention given to feet. (more)

Demonstrates exercises that focus on improving circulation with special attention given to feet. (less)

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. Th... (more)

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements. (less)

Join Mary Ann Wilson, RN in these multi-level workouts specifically designed to improve leg strength, flexibility, eye t... (more)

Join Mary Ann Wilson, RN in these multi-level workouts specifically designed to improve leg strength, flexibility, eye tracking, balance, posture, and breathing. (less)

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. Th... (more)

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to improve reaction time, peripheral vision, hand and eye coordination, and flexibility, for better driving performance. (less)

"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute ep... (more)

"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workous are demonstrated by a second instructor" -cover. (less)