Relaxation Therapies

Superficially, relaxation therapies seem easy, but Dr. Bauer points out that to really get the maximum health benefits, ... (more)

Superficially, relaxation therapies seem easy, but Dr. Bauer points out that to really get the maximum health benefits, you have to fully immerse yourself in these practices, and doing so can be challenging at first. He guides you through the process, noting the many mental and physical advantages that come with true relaxation. Once you’ve mastered it, relaxation will become second nature. (less)