Partners The Whole Body Is The Hand

Learn the game of pushing hands with a partner, an essential pillar of tai chi chuan. This exercise will increase your s... (more)

Learn the game of pushing hands with a partner, an essential pillar of tai chi chuan. This exercise will increase your sensitivity and understanding as well as your martial prowess. The secret: instead of focusing on how to defeat the opponent, a tai chi master focuses on recreating harmony. (less)