Pain-free Joints

Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in c... (more)

Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher. (less)