One-minute Mindfulness

Being fully in each moment leads to peace and well-being-but it's harder than it sounds, especially in a world with cons... (more)

Being fully in each moment leads to peace and well-being-but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty. Book jacket. (less)

"In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see how we can return to the present... (more)

"In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see how we can return to the present moment and remain there. This practice can be startingly healing, bringing peace into every area of our lives. It can allow us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves"--Back cover. (less)