Moving Toward Balance

The first book that bridges the gap between the classroom and the home, MOVING TOWARD BALANCE outlines an eight-week pro... (more)

The first book that bridges the gap between the classroom and the home, MOVING TOWARD BALANCE outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance--physical, emotional, and psychological. Each lesson is illustrated with full-color photographs and is laid out in a sequential order, so there is no need to flip back and forth to put together a practice session. Each pose is shown with variations to accommodate different levels of strength and flexibility. At the core of the book is its emphasis on a home practice, enabling readers to focus on what works best for their own body without the distraction of the classroom. (less)