Mindful Eating

The art of mindfulness can transform struggles with food and renew sense of pleasure, appreciation, and satisfaction wit... (more)

The art of mindfulness can transform struggles with food and renew sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing full attention to the process of eating to all the tastes, smells, thoughts, and feelings that arise during a meal. (less)