Mind-body Exercises For Stress Hardiness Optimization

For those engaged in dangerous or traumatizing work, these audio programs teach critical self-regulation skills to help ... (more)

For those engaged in dangerous or traumatizing work, these audio programs teach critical self-regulation skills to help maintain calm focus and peak performance during up-tempo situations; and stabilize the wide biochemical swings produced by acutely stressful events. Equally effective for general rest and relaxation, as well as restorative sleep. These exercises teach simple but powerful relaxation skills, through conscious breathing, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep. (less)