Mind Over Muscles

The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tensi... (more)

The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Learn the next two form movements: white crane spreads its wings and brush knee and twist step. (less)