Meditations To Relieve Stress

A course of guided meditation combining healing imagery, powerful music and the most current understanding of of the min... (more)

A course of guided meditation combining healing imagery, powerful music and the most current understanding of of the mind-body connection to relieve stress. The first program is designed to alleviate anxiety. The next promotes a powerful sense of peace, protection and support. The third exercise is a calming, grounding, walking meditation, and the fourth is affirmations. (less)