Cuyahoga County Public Library Online Catalog [K]

Meditation For Beginners Techniques For Awareness Mindfulness & Relaxation

[Book - printed] Stephanie Jean Clement

Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spi... (more)

Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary. (less)

Meditation For Beginners

[Book - online] Jack Kornfield

(more)

(less)

Meditation For Beginners Meditation Techniques To Relieve Stress Calm Yourself And Your Mind Achieve Inner Peace Happiness And Stay Positive

[Book - online] Brittany Samons

The mind controls our body and that is why it is most important to keep the mind and the body healthy and positive. The ... (more)

The mind controls our body and that is why it is most important to keep the mind and the body healthy and positive. The mind interprets what we see, what we hear, what we feel, taste, and even what we smell into thoughts. Naturally, thoughts are wild. Without our control, they easily come and go. Meditation, however, trains our mind to control our thoughts. (less)