Ketofast Cookbook

You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australi... (more)

You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. (less)