Keeping Fit In Your 50's

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing bod... (more)

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for achieving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions. (less)