Kathy Smith

Four dance-inspired workouts for arms, legs, buns, & tummy! 'Defy gravity with my Barre Body Body Lift Workout, a unique... (more)

Four dance-inspired workouts for arms, legs, buns, & tummy! 'Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!' - Kathy Smith. (less)

Five workouts to beat the bulge! 'My Tummy Trimmers workout will tone and tighten your abdominals like never before usin... (more)

Five workouts to beat the bulge! 'My Tummy Trimmers workout will tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or plateau-you'll simply have sensational abs' - Kathy Smith. (less)

A simple way to drop pounds while increasing cardio endurance, and improving flexibility by keeping active. (more)

A simple way to drop pounds while increasing cardio endurance, and improving flexibility by keeping active. (less)