Karen Voight

This 30 minute cardio routine is designed to give you the special benefit of the "after-burn effect" - the extra calorie... (more)

This 30 minute cardio routine is designed to give you the special benefit of the "after-burn effect" - the extra calories your body burns after your workout is finished. With options to increase your intensity you'll bump up the burn. (less)

Get strong, sculpted, and defined with this total body-conditioning program in just 30 minutes a day. Karen Voight shows... (more)

Get strong, sculpted, and defined with this total body-conditioning program in just 30 minutes a day. Karen Voight shows various toning techniques including using dumbbells along with a special floor routine. (less)