Jane Fonda Prime Time

Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart a... (more)

Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start. (less)