Iyengar Yoga

In the first of five lectures on different styles of yoga, experience a beginner sequence of Iyengar yoga. Named for pio... (more)

In the first of five lectures on different styles of yoga, experience a beginner sequence of Iyengar yoga. Named for pioneer yoga teacher B. K. S. Iyengar, this practice makes extensive use of props. Practice nine essential asanas, with optional props such as a wall, chair, strap, and blocks. (less)