Interrupting Addiction And Troublesome Habits

Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Observe how mindf... (more)

Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Observe how mindful awareness can dismantle these patterns, allowing us to be with changing waves of feelings and urges without having to act on them. Learn about effective mindfulness-based programs for a range of problematic behaviors. (less)