Informal Formal And Intensive Practices

Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways... (more)

Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation. (less)