How To Stay Fit As You Age Series

As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the ... (more)

As we get older, we discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps you create and practice a balanced, adaptable fitness program. (less)