Feet Separate Empty From Full

Begin with a new stepping practice to get you focused on footwork. To have the proper balance and leverage, it's importa... (more)

Begin with a new stepping practice to get you focused on footwork. To have the proper balance and leverage, it's important to know which foot is weighted, or full, and which is empty-and to shift your weight smoothly and completely. Apply this new insight to the next form movements: fair lady works at the shuttles and part the horse's mane. (less)