Emergency Stress Management

Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-te... (more)

Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing. (less)