Easy Dairy-free Ketogenic Recipes

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restric... (more)

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That{u2019}s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria{u2019}s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. (less)