Dance And Be Fit

Body-slimming Carnaval dances from around the world. Carnaval is the biggest party on the planet, but it only happens on... (more)

Body-slimming Carnaval dances from around the world. Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles-and extra pounds-away! In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval! Warm It Up 5 min. Wind It Up! 12 min. Step It Up! 12 min. Jump Up! 13 min. Cool It Down 5 min. (less)

A spicy Latin dance program that just feels good! This sizzling Latin calorie-burner will have you trimming your waistli... (more)

A spicy Latin dance program that just feels good! This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds- and smiling as you do it! Dance is a celebration of life and movement, and that's what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, you'll be adding your own flair and spicing up your workout in no time. The two 20-minute programs can be done separately, or together-it's your choice. The moves are simple, expressive, joyful, and super effective in toning your entire body. So put on a smile, immerse yourself in the rhythms, and add a little spice to your life today! Warm-Up 9 min. Merengue Mix 20 min. Spicy Salsa 20 min. Cool Down 7 min. Optional Spanish and Spanglish audio tracks. (less)

Three 12 min. dance workouts that can be mixed and matched to target trouble spots while burning fat and calories. Taugh... (more)

Three 12 min. dance workouts that can be mixed and matched to target trouble spots while burning fat and calories. Taught by a dancer and choreographer who has trained in Brazil. Includes a bonus dance. (less)

Two 20 min. dance workouts full of joyful, body-slimming, fat-burning moves inspired by the Merengue, Salsa, and Rumba. ... (more)

Two 20 min. dance workouts full of joyful, body-slimming, fat-burning moves inspired by the Merengue, Salsa, and Rumba. Taught by a rising star in the bilingual fitness world. (less)

Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while rea... (more)

Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence. (less)

The energetic workout combines the body-toning benefits of cardio with the sheer fun of a party, while it incorporates f... (more)

The energetic workout combines the body-toning benefits of cardio with the sheer fun of a party, while it incorporates festive moves from Rio to the Caribbean and New York. Contains three calorie-torching dance workouts that can be combined or done separately. (less)