Bring Out Your Flow

Tai chi relies on continuous, harmonious motion, or flow. Maintaining your physical flow supports your ability to connec... (more)

Tai chi relies on continuous, harmonious motion, or flow. Maintaining your physical flow supports your ability to connect with universal flow-the exchange of ideas, information, and energy that creates new things in the world. Watch Mr. Ross demonstrate flow with the tai chi staff, and review all of the form movements that you have learned so far. (less)