Breathe

"Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap... (more)

"Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier"-- (less)

"Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a ... (more)

"Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a distinguished academic institute. When the husband is stricken with a mysterious illness, misdiagnosed at first, their lives are uprooted and husband and wife each embarks upon a nightmare journey. At thirty-seven, Michaela faces the terrifying prospect of widowhood - and the loss of Gerard, whose identity has greatly shaped her own"-- (less)

An original and horrific slice of urban terror from one of the masters of the genre ... All is not well at SymaxCorp. Th... (more)

An original and horrific slice of urban terror from one of the masters of the genre ... All is not well at SymaxCorp. The work is piled high, people are toiling overnight to meet deadlines, and the supervisors are keeping their beady eyes on everyone. But staff are complaining of feeling sick, and the last health and safety officer disappeared one evening never to be seen again. It's down to new boy Ben, together with temp Miranda, kick-boxing Meera and overweight June to try and get to the bo. (less)

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Fall in love with the Wards ...From troubled teen to successful general contractor, Jake Nichols turned his life around ... (more)

Fall in love with the Wards ...From troubled teen to successful general contractor, Jake Nichols turned his life around from his time in foster care. Divorced and single, he juggles his time between his daughter and his work. Next on his agenda, a new project that is his chance to prove his worth at the job he loves. Except he never anticipates that the only girl he's ever loved and lost as a teen is now a grown and beautiful woman in charge of the project. Phoebe Ward has survived and conquered a painful past that includes foster care and becoming a teenaged mom. She wants nothing more than to focus on the present but it's hard when she looks into the eyes of her son, knowing she's tried and failed to find his father. She's resigned herself to raising him alone with the help of her family ... until a client meeting brings her face-to-face with her first love. A boy ... now a sexy man she thought she'd never see again ... and the father of her child. So many years have gone by and both of their lives have changed drastically. Will they be able to put the past behind them and find the second chance they both deserve? (less)

Fall in love with the Wards ...From troubled teen to successful general contractor, Jake Nichols turned his life around ... (more)

Fall in love with the Wards ...From troubled teen to successful general contractor, Jake Nichols turned his life around from his time in foster care. Divorced and single, he juggles his time between his daughter and his work. Next on his agenda, a new project that is his chance to prove his worth at the job he loves. Except he never anticipates that the only girl he's ever loved and lost as a teen is now a grown and beautiful woman in charge of the project. Phoebe Ward has survived and conquered a painful past that includes foster care and becoming a teenaged mom. She wants nothing more than to focus on the present but it's hard when she looks into the eyes of her son, knowing she's tried and failed to find his father. She's resigned herself to raising him alone with the help of her family ... until a client meeting brings her face-to-face with her first love. A boy ... now a sexy man she thought she'd never see again ... and the father of her child. So many years have gone by and both of their lives have changed drastically. Will they be able to put the past behind them and find the second chance they both deserve? (less)

"From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves togeth... (more)

"From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring"-- (less)

"Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a ... (more)

"Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a distinguished academic institute. When the husband is stricken with a mysterious illness, misdiagnosed at first, their lives are uprooted and husband and wife each embarks upon a nightmare journey. At thirty-seven, Michaela faces the terrifying prospect of widowhood - and the loss of Gerard, whose identity has greatly shaped her own. In vividly depicted scenes of escalating suspense, Michaela cares desperately for Gerard in his final days as she comes to realize that her love for her husband, however fierce and selfless, is not enough to save him and that his death is beyond her comprehension. A love that refuses to be surrendered at death{u2014}is this the blessing of a unique married love, or a curse that must be exorcized?"--book jacket. (less)

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In the shore town of Sea Breeze, Sadie discovers that fame is nothing in the face of passion. A steamy read from bestsel... (more)

In the shore town of Sea Breeze, Sadie discovers that fame is nothing in the face of passion. A steamy read from bestselling author Abbi Glines.Sadie White's summer job is at the beach, but she won't be working as a lifeguard. Since her mom is pregnant and refuses to work, Sadie will be taking over as a domestic servant for a wealthy family on a nearby island. When the family arrives at their summer getaway, Sadie is surprised to learn that the owner of the house is Jax Stone, one of the hottest teen rockers in the world. If Sadie were normal--if she hadn't spent her life raising her mother and taking care of the house--maybe she'd be excited about working for a rock star. But she's not. Even though Sadie isn't impressed by Jax's fame, he is drawn to her. Everything about Sadie fascinates Jax, but he fights his attraction: Relationships never work in his world, and as badly as he wants Sadie, he believes she deserves more. Yet as the summer stretches on, Jax's passion leaves him breathless--and Sadie feels like the only source of oxygen. Can their love overcome the disparity in their lifestyles? One breath at a time, they're going to find out... (less)

Fall in love with the Wards ...From troubled teen to successful general contractor, Jake Nichols turned his life around ... (more)

Fall in love with the Wards ...From troubled teen to successful general contractor, Jake Nichols turned his life around from his time in foster care. Divorced and single, he juggles his time between his daughter and his work. Next on his agenda, a new project that is his chance to prove his worth at the job he loves. Except he never anticipates that the only girl he's ever loved and lost as a teen is now a grown and beautiful woman in charge of the project. Phoebe Ward has survived and conquered a painful past that includes foster care and becoming a teenaged mom. She wants nothing more than to focus on the present but it's hard when she looks into the eyes of her son, knowing she's tried and failed to find his father. She's resigned herself to raising him alone with the help of her family ... until a client meeting brings her face-to-face with her first love. A boy ... now a sexy man she thought she'd never see again ... and the father of her child.So many years have gone by and both of their lives have changed drastically. Will they be able to put the past behind them and find the second chance they both deserve? (less)

Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a d... (more)

Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a distinguished academic institute. When the husband is stricken with a mysterious illness, misdiagnosed at first, their lives are uprooted and husband and wife each embarks upon a nightmare journey. At thirty-seven, Michaela faces the terrifying prospect of widowhood - and the loss of Gerard, whose identity has greatly shaped her own. In vividly depicted scenes of escalating suspense, Michaela cares desperately for Gerard in his final days as she comes to realize that her love for her husband, however fierce and selfless, is not enough to save him and that his death is beyond her comprehension. (less)

"From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves togeth... (more)

"From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring"-- (less)

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The inspiring true love story of Robin and Diana Cavendish, an adventurous couple who refuse to give up in the face of a... (more)

The inspiring true love story of Robin and Diana Cavendish, an adventurous couple who refuse to give up in the face of a devastating disease. Their heartwarming celebration of human possibility marks the directorial debut of Andy Serkis. (less)

A taut, nuanced story about the depths of female friendships and the dark side of teenage infatuations. BREATHE, the sop... (more)

A taut, nuanced story about the depths of female friendships and the dark side of teenage infatuations. BREATHE, the sophomore directorial effort from Melanie Laurent (Inglourious Basterds, Beginners), is an assured adaptation of the sensational French young adult novel of the same name. Charlie (Josephine Japy) is seventeen and bored. Her estranged parents are too caught up in their own drama to pay her much attention. School holds no surprises either, and Charlie grows tired of her staid friends. Enter Sarah (Lou de Laage), a confident and charismatic new transfer student who brings with her an alluring air of boldness and danger. The two form an instant connection, and through shared secrets, love interests and holiday getaways their relationship deepens to levels of unspoken intimacy. But with this intimacy comes jealousy and unrealistic expectations, and soon the teens find themselves on a dangerous trajectory toward an inevitable and unforeseen collapse. (less)