Anusara Yoga

Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with... (more)

Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body. (less)