Anger A Tyrannical King

Expressing anger is the best way to overcome it, right? Wrong. Learn how the cognitive neoassociation theory explains wh... (more)

Expressing anger is the best way to overcome it, right? Wrong. Learn how the cognitive neoassociation theory explains why acting out on anger actually makes you angrier and that there is no proof for the common myth of anger management via catharsis. Then, learn how to let go of anger through helpful counting exercises and detachment. (less)