A New Mindset About Stress

Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meanin... (more)

Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meaning in your life. Along the way, learn a more holistic definition of stress, explore the idea of a stress continuum, and learn the difference between major traumas and everyday irritants. (less)