A Movable Meditation

Tai chi is both moving meditation and movable meditation-you can perform the form anywhere, and you carry the mental asp... (more)

Tai chi is both moving meditation and movable meditation-you can perform the form anywhere, and you carry the mental aspects with you in every situation. This exemplifies the principle of tranquility within movement, and movement within tranquility. Continue your study of the form with turn and pat the foot and ride the tiger. (less)