30-minutes To Fitness

Workouts designed to speed up metabolism and blast away fat while sculpting underlying muscles. Includes basic athletic... (more)

Workouts designed to speed up metabolism and blast away fat while sculpting underlying muscles. Includes basic athletic drills and strength moves in two minute intervals. "Though typically challenging, Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp!"--Container. (less)

"No complicated routines to learn, just unique and powerful combinations. Brought to you in drill-based formats to promo... (more)

"No complicated routines to learn, just unique and powerful combinations. Brought to you in drill-based formats to promote proper form and ensure effectiveness. Kelly Coffey-Meyer brings you all the right moves in a way that makes working hard...easy!"--Container. (less)

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"Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and... (more)

"Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged."--Container. (less)

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Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Work... (more)

Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas. (less)

"Home gym intervals has 2, fat-blasting workouts that minimize the amount of equipment you need and the length of time y... (more)

"Home gym intervals has 2, fat-blasting workouts that minimize the amount of equipment you need and the length of time you need to spend doing it. The unique design of Home gym intervals ramps up the effectiveness of your ordinary workouts with the simple use of your cardio machine and some dumbbells"--Container. (less)

Has two 30-minute workouts, a bonus dumbbell segment and added premixes to give viewers numerous workouts on one fresh D... (more)

Has two 30-minute workouts, a bonus dumbbell segment and added premixes to give viewers numerous workouts on one fresh DVD. Both workouts offer a perfectly paced, move-by-move instruction that keeps viewers workinghard and engaged throughout. These workouts are fantastically fun,consistently upbeat and uniquely effective! (less)

Kelly Coffey-Meyer leads two strength training and aerobic workouts designed to burn calories and strengthen the body. (more)

Kelly Coffey-Meyer leads two strength training and aerobic workouts designed to burn calories and strengthen the body. (less)

It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic r... (more)

It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow "Kickboxing" workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells Optional Equipment: EggWeights (or 1-2lb) Workout Two is an uplifting "Hi/Low" workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting. Equiptment used: 8lb dumbbells. (less)

Kelly Coffey-Meyer leads two workouts designed to burn calories and increase overall strength. (more)

Kelly Coffey-Meyer leads two workouts designed to burn calories and increase overall strength. (less)